Ways to Add Turmeric to Your Diet

With all of the health benefits offered by turmeric, let’s talk about ways we can get more turmeric in our diet. We’ll discuss a number of different ways to consume turmeric other than simply using it in a curry or other meal recipe. Golden Paste One great way to consume turmeric is to make a…

Cooking Perfect Poached Eggs

Who doesn’t love a perfectly poached egg over a piece of toast, an English muffin, or a pile of steamed or gently sautéed greens? The first rule for poaching eggs is to always use the freshest eggs possible. With fresh eggs, the whites will cling to the yolks better than with older eggs. There are…

Health Benefits of Eggs

It has long been common knowledge that eggs are one of the most nutritionally complete foods on the planet. Eggs contain all the building blocks for cell growth, and a broad range of critical nutrients required by the human body. Less common knowledge is that eggs contain antioxidants that are good for eye health. Eggs…

Spanish Rice

Spanish Rice the way mom used to make it!

Slammin’ Salmon

Hands down the greatest grilled salmon ever. … Stir balsamic vinegar, lemon juice, and soy sauce with salt, brown sugar, ground ginger, paprika, pepper, and red pepper flakes until the salt has dissolved. Stir in garlic, green onions, sesame oil, and peanut oil until well combined.